XL-Race

Detailed race informations

Bib collection

In order to collect your bib you will have to present an ID with your photo and your mandatory equipment.
In order to make the bibs collection fast, you will have time slots to collect it according to the race your participate. Details are available on the dedicated page.
If you cannot be present during these time slots, another person can pick it up for you if she presents your mandatory equipment and a copy of your identity document.
For the R-Race (2 or 4) a person can pick up the bibs for the whole team if she presentats 2 sets of mandatory equipment.

Start MaXi, XL D1 and R-Race

Starting waves will be created and will start between 3h30 and 4h20
The distribution within the waves will be based on your race and your bib number assigned according to your ITRA ranking. When you register, we invite you to check that you are recognized by ITRA if you already have a rating. Once the race numbers have been assigned, no changes can be made.
Your race time will start when you cross the starting line

Starting waves

• 3.30am : 1st wave MaXi & XL according to the ITRA ranking
• 3.40am : R-Race
• 4.00am : 2cd waves MaXi & XL according to the ITRA ranking
• 4.10am : 3rd waves MaXi & XL according to the ITRA ranking
• 4.20am : 4th waves MaXi & XL according to the ITRA ranking

The distribution into the waves will be communicated here 3 weeks before the race

Starts XL, XXL Day 2 and Marathon-Expérience (Sunday)

The race will start at 6:30 am.
4 starting waves will be created and will start every 10 minutes: 6h30 /6h40 / 6h50 / 7h00
The distribution within the waves will be based on your bib number assigned according to your ITRA rating. When you register, we invite you to check that you are recognized by ITRA if you already have a rating. Once the race numbers have been assigned, no changes can be made.
Your race time will start when you cross the starting line.

Information about the assistance areas

The assistance areas are the only places where an accompanying person can come to refuel and help a runner. They are located near the refreshement points. Except these specific places, any other assistance is prohibited even between runners.
In these areas, you can pick and drop anything you want between the green panel (zone entry) and the red panel (zone exit). When you leave this zone, remember to leave with all the mandatory equipment.
The accompanying persons who make the assistance will not be authorized to "enter" the "covered" area used for the runners refreshment points. This rule applies to all the runners, including elite runners.

Informations sur les ravitaillements

Vous trouverez le détail du positionnement des ravitaillements sur le tableau de haut de page.
Pour obtenir le détail de la nourriture présente aux ravitaillements, nous vous invitons à consulter la page dédiée.
Nous attirons également votre attention sur le fait que les ravitaillements sont seulement accessibles aux coureurs et pas aux accompagnants.
Sur la R-Race, les ravitaillements sont seulement accessibles aux coureurs venant de finir leur relais avant qu'ils se soient changés, les coureurs commençant leur relais ne pourront pas accéder à la zone de ravitaillements.

Information about refreshment points

You will find details of the place of the refreshment points on the board above.
To have the details of the food present at the refreshment points, we invite you to consult the dedicated page.
Please note that the refreshment points are only available for the runners and not for the accompanying persons.
On the R-Race, refreshment points are only available for the runner who have just finished his relay before he has changed his clothes. Runners starting their relay will not be allowed to access to the refreshment points.

Drop bag information

Drop bags are to be dropped off on Friday when you collect your bib between 12:30 and 20:00.
The points where you will find your drop bag on the race are indicated on the bord above.
After your race, on the Ultra-Race you will be able to collect your drop bag from Saturday 5pm to Sunday 12am
On the XXL and XL-Race, you will be able to drop off the drop bags before the start of the race on day 2

Rules to respect for dropbags:

• You can only use the bag provided by the organization when you will collect your bib (size 40 x 35 x 15 cm)
• This bag closes with a zipper, but do not overload it.
• Drink or fragile things are forbidden. The organization is not responsible in case of breakage or loss.
• Nothing should protrude from the bag.
• If you put sticks on the bag, fold them and protect the tips.
• To collect your dropbag during and after the race, you will need to present your bib.
• Don't forget them after your race, no bags will be sent back by post.

Night from saturday to sunday for XL and XXL-Race

The bivouac option that was previously offered is not available this year because the Doussard gymnasium is no longer accessible due to the damage caused by last year's storm.
However, we can carry a bag to Doussard. This is an option to be taken in advance because we need to estimate the logistics involved.

• Day 1: The truck will be located next to the Red Cross station
• Day 2: The truck will be located outside the gym

We remind you that the bag must have a capacity of 90L and a maximum weight of 15kg.
Wen you will collect your bib, we will give sheet with your bib number that must be attached to your bag.

Mandatory equipment

This mandatory equipment must be presented at the bib collection where checks will be made. No derogation will be accepted and the bib cannot be collected if the material is not presented.
For the R-Race, it is possible to present only 2 sets of mandatory equipment to collect the team's bibs.

• "Waterproof and breathable" jacket as Gore-Tex jacket :
  - Ultra, XXL, Maxi, XL, Marathon, R-Race: mandatory
  - Femina and Short-Race: depends on the weather condition. This will be specified when you will collect your bib. However, it is mandatory to bring the jacket with you when you collect your bib because checks can be carried out.
• Survival blanket in its original and uncut packaging.
• Mobile phone charged
• Water :
  - 1 litre minimum container for Ultra, XXL, XL and MaXi-Race
  - 0.75 litre container minimum for R-Race, Femina, Short and Marathon
• Water container in addition to your water supply (reusable cup type)
• Whistle
• Headlamp in operation:
  - Ultra, XXL, XL Day 1, MaXi, Short-Race: all along the course (remember to take a second battery if necessary)
  - R-Race: Mandatory for relay 1 (Start / Semnoz) and relay 4 (Menthon-St-Bernard / Finish) / Not mandatory for relays 2 and 3 (between Semnoz and Menthon-St-Bernard)
  - Femina, Marathon, XXL and XL J2: not mandatory
• Personnal food and drink
• Suitable shoes (trail shoes type).
• Visible bib (to be placed on the front of the runner. On some races, a second microchip will be attached to the back of your backpack).
• Poles are authorized
• In case of bad weather, we strongly recommend that you adapt your equipment. You will run on a mountain route and technical clothing are strongly recommended + long pants + headgear (buff® or hat) + long gloves.

Information about Option

You will find bellow details and explanations of the different options that can be taken.
You can take these options when you register or later on your personal space before the platform is no longer accessible (around the beginning of April)