Refreshment points
Refreshment points
Refreshment points
All the information on refueling during the race.
refreshment point
- You must be independent between the supply zones and the water point. Everyone has different needs, think ahead and fill your water bottles according to your needs.
- If you wish to be assisted during the race, in particular to have someone bring you your own supplies, this is only possible in specifically marked areas and located near the authorized supplies (see list on your race sheet) present on the course. Outside these areas, it is forbidden to be assisted and refueled.
- The supply itself is done under tents and is only accessible to runners and not to those accompanying them.
- Each aid station also corresponds to a time barrier which is located at the exit of the marquee. Attention, once out of this area, you will not be able to go back to eat.
List of foods present at the aid stations (provided for information only)
Food present at all aid stations (Semnoz, Doussard, Villard Dessus and Arrival)
Semnoz : MaXi-Race / R-Race / XL Race
- Soup (broth or vegetable soup)
