Refreshment points

Refreshment points

Refreshment points

Toute l’information sur le ravitaillement pendant la course.

Retrouvez également, les conseils de TA Energy dans leur guide nutrition.

refreshment point

  • You need to be self-sufficient between refreshment zones and water points. Everyone has different needs, so remember to anticipate and fill your water bottles according to your needs.
  • If you wish to be assisted during the race, in particular to have someone bring you your own refreshments, this is only possible in specifically marked zones located near authorized refreshment points on the course (see list on your race sheet). Outside these zones, it is forbidden to be assisted and refuelled.
  • Refreshments are provided in marquees and are accessible only to runners, not to those accompanying them.
  • Each feed station corresponds to a time barrier located at the exit of the tent. Please note that once you have left this area, you will not be able to go back for refreshments.
  • Outside these zones, refuelling is forbidden

List of foods present at the aid stations (provided for information only)

Semnoz : tOur du Lac in 1 day, 2 days and in relay

  • Soup (broth or vegetable soup)
  • Still water
  • Tea
  • Coffee
  • Tucs
  • Sweet student mix
  • Dark chocolate
  • Chips
  • Candy
  • Gingerbread
  • Bananas
  • Oranges
  • Lemons
  • Cheese
  • Bread
  • Salt pods
  • Ham
  • Bars TA

Doussard : tOur du Lac in 1 day, in 2 days and in relay

  • vermicelli broth
  • Organic lemonade
  • Still water
  • Spark water
  • Organic Cola
  • Tea
  • Energitic drink TA
  • Coffee
  • Watermelon
  • Pasta or quinoa salad
  • Tucs
  • Sweet student mix (hazelnut, raisin, cashew…)
  • Dark chocolate
  • Chips
  • Candy
  • Gingerbread
  • Bananas
  • Oranges
  • Lemons
  • Cheese (Abondance)
  • Bread
  • Salt pods
  • Ham

Faverges : Shokz-Race

  • Still water

  • Tucs
  • Ham
  • Cheese
  • Chips
  • Sweet student mix (hazelnut, raisin, cashew…)
  • Dark chocolate
  • Gingerbread
  • Candy
  • Tea
  • Oranges
  • Bananas
  • Energetic bars TA

Menthon-Saint-Bernard : tOur du lac in 1 day, in 2 days, in relay, Quart de tOur and Shokz-Race

  • vermicelli broth
  • Organic lemonade
  • Watermelon
  • Pasta or quinoa salad
  • Tucs
  • Sweet student mix (hazelnut, raisin, cashew…)
  • Dark chocolate
  • Chips
  • Candy
  • Gingerbread
  • Bananas
  • Oranges
  • Lemons
  • Cheese (Abondance)
  • Bread
  • Salt pods
  • Ham

Finish line (Annecy) : all races

  • Vermicelli broth
  • Organic lemonade
  • Organic non-alcoholic beer
  • Still water
  • Organic Cola
  • Tea
  • Energetic drink TA
  • Coffee
  • Watermelon
  • Tucs
  • Sweet student mix (hazelnut, raisin, cashew…)
  • Chocolate
  • Biscuit
  • Pizza or quiches
  • Chips
  • Candy
  • Gingerbread
  • Bananas
  • Oranges
  • Lemons
  • Cheese
  • Bread
  • Salt pods
  • Ham