Refreshments
Feed stations for the 2026 edition
Please note that the 2025 list is provided for information only. The 2026 list will be updated in the weeks leading up to the event.
- You need to be self-sufficient between refreshment zones and water points. Everyone has different needs, so remember to anticipate and fill your water bottles as required.
- If you wish to be assisted during the Race, and in particular to have someone bring you your own refreshments, this is only possible in specifically marked areas located close to the authorized refreshment points on the course (see list on your Race form). Outside these zones, it is forbidden to be assisted and supplied (Reminder: on the tOur du lac, the A feed/refreshment zone is forbidden to all supporters).
- Refreshments are provided under marquees, and are accessible only to runners and not to accompanying persons.
- The time barrier is located at the exit of the refreshment tent. Please note that once you've left this area, you won't be able to go back for refreshments.
1-day solo, relay and 2-day tOur du lac passes
Liquids
- Soup (broth or vegetable soup)
- Still water
- Organic lemonade
- Syrup
- Tea
- Soluble coffee
Solid foods
- Tucs
- White ham
- Cheese (Tomme)
- Chips
- Pizzas
- Pasta salad
- Sweet student mix (hazelnut, raisin, cashew...)
- Dark chocolate
- Sweets (cola and gummy bears)
- Gingerbread
- Apple compote
- Watermelon
- Bananas
- Oranges
- Lemons
1-day lake tour solo, relay and 2-day lake tour finish day 1
Liquids
- Vermicelli broth (weather permitting)
- Organic lemonade
- Still water
- Sparkling Water
- Organic cola
- Syrup
- Tea
- Ta" energy drink
- Soluble coffee
Solid foods
- Tucs
- White ham
- Cheese (Tomme)
- Chips
- Pizzas
- Pasta salad
- Sweet student mix (hazelnut, raisin, cashew...)
- Dark chocolate
- Sweets (cola and gummy bears)
- Gingerbread
- Apple compote
- Watermelon
- Bananas
- Oranges
- Lemons
1-day solo, relay and 2-day tOur du lac, Shokz Demi-tour and experience trail.
Liquids
- Still water
- Vermicelli broth
- Organic lemonade
- Organic non-alcoholic beer
- Syrup
- Tea
- Ta Energy energy drink
Solid foods
- Tucs
- White ham
- Cheese (Tomme)
- Chips
- Quiche
- Quinoa salad
- Sweet student mix (hazelnut, raisin, cashew...)
- Dark chocolate
- Sweets (cola and gummy bears)
- Gingerbread
- Watermelon
- Bananas
- Oranges
- Lemons
All races
Liquids
- Vermicelli broth (weather permitting)
- Organic lemonade
- Syrup
- Organic non-alcoholic beer
- Still water
- Tea
- Ta" energy drink
Solid foods
- Tucs
- White ham
- Cheese (Reblochon)
- Chips
- Sweet student mix (hazelnut, raisin, cashew...)
- Dark and milk chocolate
- Chips
- Sweets (cola and gummy bears)
- Gingerbread
- Watermelon
- Bananas
- Oranges
- Lemons
Our "nutrition tips" video
