Refreshments
Feed stations for the 2026 edition
Information about the food and beverages available at the 2027 aid stations will be available in April 2027.
- You need to be self-sufficient between refreshment zones and water points. Everyone has different needs, so remember to anticipate and fill your water bottles as required.
- If you wish to receive assistance during the Race —specifically, to have someone bring you your own supplies—this is only permitted in specifically designated areas located at the Doussard and Semnoz support stations (see the list on your Race page). Outside of these areas, it is prohibited to receive assistance or supplies.
- Refreshments are provided under marquees, and are accessible only to runners and not to accompanying persons.
- The time barrier is located at the exit of the refreshment tent. Please note that once you leave this area, you will not be able to return to get refreshments.
Passage of the tOur du lac in relay
Liquids
- Still water
- Sparkling water
Solid foods
- Tomme de Savoie
- Gingerbread
- Bread
- Tà Energy Bars
- Tà Energy Gum
Completing the "Tour du Lac" in 1 day solo and in 2 days
Liquids
- Still water
- Sparkling water
Solid foods
- Gingerbread
- Student Mix
- Bananas
- Tà Energy Bar
- Tà Energy Gum
1-day solo, relay and 2-day tOur du lac passes
Liquids
- Still water
Solid foods
- Gingerbread
- Tucs
- Student Mix
- Bananas
- Candy
1-day lake tour solo, relay and 2-day lake tour finish day 1
Liquids
- Still water
- Sparkling Water
- Coca-Cola
- Organic lemonade
- Syrup
- Tea
- Ta" energy drink
- Soluble coffee
Solid foods
- Tucs
- White ham
- Tomme de Savoie
- Chips
- Bread
- Pasta Salad
- Quiches
- Vegetable Broth with Vermicelli
- Sweet student mix (hazelnut, raisin, cashew...)
- Dark chocolate
- Candy
- Gingerbread
- Watermelon
- Bananas
- Oranges
- Lemons
Solo relay hike around the lake in one day
Liquids
- Still water
Solid foods
- Gingerbread
- Tucs
- Student Mix
- Bananas
- Tà Energy Bars
- Tà Energy Gum
Completing the Lake Tour in one day solo, in relays, and in two days, the Shokz Half Turn, and the Marathon Experience
Liquids
- Still water
- Sparkling Water
- Coca-Cola
- Organic lemonade
- Syrup
- Tea
- Ta" energy drink
- Soluble coffee
Solid foods
- Tucs
- White ham
- Tomme de Savoie
- Chips
- Bread
- Pasta Salad
- Quiches
- Vegetable Broth with Vermicelli
- Sweet student mix (hazelnut, raisin, cashew...)
- Dark chocolate
- Candy
- Gingerbread
- Watermelon
- Bananas
- Oranges
- Lemons
All races
Liquids
- Still water
- Sparkling Water
- Coca-Cola
- Organic lemonade
- Syrup
- Tea
- Ta" energy drink
- Soluble coffee
Solid foods
- Tucs
- White ham
- Tomme de Savoie
- Chips
- Bread
- Pasta Salad
- Quiches
- Vegetable Broth with Vermicelli
- Sweet student mix (hazelnut, raisin, cashew...)
- Dark chocolate
- Candy
- Gingerbread
- Watermelon
- Bananas
- Oranges
- Lemons