Refreshments
Feed stations for the 2026 edition
- You need to be self-sufficient between refreshment zones and water points. Everyone has different needs, so remember to anticipate and fill your water bottles as required.
- Si vous souhaitez vous faire assister durant la course, notamment avoir une personne qui vous apporte votre propre ravitaillement, cela n’est possible que dans des zones spécifiquement matérialisées et situées à proximité des bases vie de Doussard et du Semnoz (voir liste sur la fiche de votre course). En dehors de ces zones, il est interdit de se faire assister et ravitailler. (Rappel : sur le tOur du lac, la zone de ravitaillement/relais A est interdite à tout supporter).
- Refreshments are provided under marquees, and are accessible only to runners and not to accompanying persons.
- The time barrier is located at the exit of the refreshment tent. Please note that once you leave this area, you will not be able to return to get refreshments.
Passage du tOur du lac en relais
Liquids
- Still water
- Sparkling water
Solid foods
- Tomme de Savoie
- Pain d’épices
- Pain
- Barres Tà Energy
- Gomme Tà Energy
Passage du tOur du lac en 1 jour solo et en 2 jours
Liquids
- Still water
- Sparkling water
Solid foods
- Pain d’épices
- Mélange étudiant
- Bananas
- Barre Tà Energy
- Gommes Tà Energy
1-day solo, relay and 2-day tOur du lac passes
Liquids
- Still water
Solid foods
- Pain d’épices
- Tucs
- Mélange étudiant
- Bananas
- Bonbons
1-day lake tour solo, relay and 2-day lake tour finish day 1
Liquids
- Still water
- Sparkling Water
- Coca cola
- Organic lemonade
- Syrup
- Tea
- Ta" energy drink
- Soluble coffee
Solid foods
- Tucs
- White ham
- Tomme de Savoie
- Chips
- Pain
- Salade de pâtes
- Quiches
- Bouillon de légumes et vermicelles
- Sweet student mix (hazelnut, raisin, cashew...)
- Dark chocolate
- Bonbons
- Gingerbread
- Watermelon
- Bananas
- Oranges
- Lemons
Solo relay hike around the lake in one day
Liquids
- Still water
Solid foods
- Pain d’épices
- Tucs
- Mélange étudiant
- Bananas
- Barres Tà Energy
- Gommes Tà Energy
Completing the Lake Tour in one day solo, in relays, and in two days, the Shokz Half Turn, and the Marathon Experience
Liquids
- Still water
- Sparkling Water
- Coca cola
- Organic lemonade
- Syrup
- Tea
- Ta" energy drink
- Soluble coffee
Solid foods
- Tucs
- White ham
- Tomme de Savoie
- Chips
- Pain
- Salade de pâtes
- Quiches
- Bouillon de légumes et vermicelles
- Sweet student mix (hazelnut, raisin, cashew...)
- Dark chocolate
- Bonbons
- Gingerbread
- Watermelon
- Bananas
- Oranges
- Lemons
All races
Liquids
- Still water
- Sparkling Water
- Coca cola
- Organic lemonade
- Syrup
- Tea
- Ta" energy drink
- Soluble coffee
Solid foods
- Tucs
- White ham
- Tomme de Savoie
- Chips
- Pain
- Salade de pâtes
- Quiches
- Bouillon de légumes et vermicelles
- Sweet student mix (hazelnut, raisin, cashew...)
- Dark chocolate
- Bonbons
- Gingerbread
- Watermelon
- Bananas
- Oranges
- Lemons
Our "nutrition tips" video
